{"id":1701,"date":"2021-06-03T08:17:55","date_gmt":"2021-06-03T00:17:55","guid":{"rendered":"https:\/\/ssexm.com\/?p=1701"},"modified":"2021-06-03T08:17:55","modified_gmt":"2021-06-03T00:17:55","slug":"%e5%81%9a%e5%a5%bd%e9%80%99%e4%ba%9b%e9%81%8b%e5%8b%95%e5%a0%aa%e6%af%94%e6%98%a5%e8%97%a5%ef%bc%81%e9%82%a3%e4%ba%9b%e5%a2%9e%e5%bc%b7%e6%80%a7%e6%85%be%e7%9a%84%e9%81%8b%e5%8b%95","status":"publish","type":"post","link":"https:\/\/ssexm.com\/index.php\/2021\/06\/03\/%e5%81%9a%e5%a5%bd%e9%80%99%e4%ba%9b%e9%81%8b%e5%8b%95%e5%a0%aa%e6%af%94%e6%98%a5%e8%97%a5%ef%bc%81%e9%82%a3%e4%ba%9b%e5%a2%9e%e5%bc%b7%e6%80%a7%e6%85%be%e7%9a%84%e9%81%8b%e5%8b%95\/","title":{"rendered":"\u505a\u597d\u9019\u4e9b\u904b\u52d5\u582a\u6bd4\u6625\u85e5\uff01\u90a3\u4e9b\u589e\u5f37\u6027\u617e\u7684\u904b\u52d5"},"content":{"rendered":"

\u6211\u5011\u90fd\u77e5\u9053\u904b\u52d5\u5c0d\u8eab\u9ad4\u5065\u5eb7\u6709\u5f88\u5927\u4f5c\u7528\uff0c\u4f46\u4f60\u77e5\u9053\u904b\u52d5\u9084\u53ef\u4ee5\u63d0\u5347\u6027\u617e\u55ce\uff1f\u4e0d\u5c11\u7814\u7a76\u90fd\u6307\u51fa\uff0c\u898f\u5f8b\u904b\u52d5\u6703\u964d\u4f4e\u7537\u6027\u52c3\u8d77\u529f\u80fd\u969c\u7919\u7684\u6a5f\u7387\uff0c\u4e5f\u80fd\u964d\u4f4e\u5973\u6027\u6027\u529f\u80fd\u969c\u7919\u7684\u98a8\u96aa\uff0c\u9664\u6b64\u4e4b\u5916\uff0c\u300a\u6027\u91ab\u5b78\u96dc\u8a8c\u300b(The Journal of Sexual Medicine)\u7684\u7814\u7a76\u9084\u767c\u73fe\uff0c\u5f37\u5ea6\u9ad8\u7684\u6709\u6c27\u904b\u52d5\uff0c\u66f4\u80fd\u5920\u589e\u9032\u7537\u5973\u7684\u6027\u529f\u80fd\u3001\u6027\u617e\u548c\u8010\u529b\u3002\u4e0b\u9762\u6211\u5011\u5c31\u4f86\u4e86\u89e3\u4e00\u4e9b\u582a\u6bd4\u6625\u85e5<\/a>\u7684\u904b\u52d5\u5427\uff01<\/p>\n

\u73fe\u4ee3\u4eba\u591a\u662f\u5750\u5f0f\u751f\u6d3b\u578b\u614b\uff08Sedentary lifestyle\uff09\uff0c\u4e45\u5750\u5c11\u52d5\u6703\u5c0e\u81f4\u80a5\u80d6(Obesity)\u7b49\u5404\u7a2e\u8eab\u9ad4\u5065\u5eb7\u554f\u984c\uff0c\u800c\u4e14\u6839\u64da\u6027\u91ab\u5b78\u5c08\u5bb6\u7f85\u502b\u53f2\u7fe0\u96c0\u5152(Lauren Streicher)\u8868\u793a\uff1a\u300c\u4e0d\u8ad6\u7537\u5973\uff0c\u901a\u5e38\u6108\u5065\u5eb7\u7684\u4eba\u6027\u529f\u80fd\u6108\u597d\uff0c\u56e0\u70ba\u5e7e\u4e4e\u6240\u6709\u7684\u75be\u75c5\uff0c\u90fd\u6703\u5f71\u97ff\u5230\u6b63\u5e38\u4eba\u7684\u6027\u529f\u80fd\u6216\u6027\u8208\u596e\u7684\u80fd\u529b\u3002\u300d<\/p>\n

\u800c\u904b\u52d5\u662f\u7537\u6027\u5929\u7136\u7684\u5a01\u723e\u92fc\uff0c\u9019\u9ede\u61c9\u8a72\u6c92\u4eba\u6703\u61f7\u7591\uff0c\u4e0d\u904e\u5c0d\u65bc\u5973\u6027\u4f86\u8aaa\uff0c\u5247\u8f03\u5c11\u4eba\u8ac7\u8ad6\uff0c\u5176\u5be6\u6839\u64da\u6027\u6cbb\u7642\u5e2b\u863f\u62c9\u535a\u66fc(Laura Berman)\u89e3\u91cb\uff1a\u300c\u4efb\u4f55\u6709\u52a9\u65bc\u5fc3\u8840\u7ba1\u529f\u80fd\u7684\u65b9\u5f0f\uff0c\u90fd\u80fd\u6709\u52a9\u65bc\u6027\u611b\u7684\u53cd\u61c9\u548c\u611f\u53d7\uff0c\u8840\u6d41\u548c\u8840\u7ba1\u6108\u5065\u5eb7\uff0c\u6027\u8208\u596e\u7684\u53cd\u61c9\u5c31\u6108\u4f73\u3002\u300d\u9664\u6b64\u4e4b\u5916\uff0c\u535a\u66fc\u4e5f\u63d0\u5230\uff0c\u8840\u6d41\u662f\u5973\u6027\u6027\u8208\u596e\u6216\u9ad8\u6f6e\u7684\u95dc\u9375\uff0c\u5145\u8db3\u7684\u8840\u6d41\u6703\u589e\u9032\u6027\u5668\u7684\u5145\u8840\u3001\u523a\u6fc0\u611f\u548c\u6f64\u6ed1\u7a0b\u5ea6\uff0c\u5c0d\u6574\u9ad4\u6027\u751f\u6d3b\u7576\u7136\u5927\u5927\u52a0\u5206\uff0c\u56e0\u6b64\u6240\u6709\u589e\u9032\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u65b9\u6cd5\uff0c\u90fd\u80fd\u6709\u6548\u70ba\u6027\u611b\u52a0\u5206\uff0c\u7576\u7136\uff0c\u6709\u6c27\u904b\u52d5\u66f4\u662f\u6700\u4f73\u65b9\u5f0f\u4e4b\u4e00\u3002<\/p>\n

\u6709\u6c27\u904b\u52d5\u9664\u4e86\u80fd\u63d0\u5347\u529b\u91cf\u3001\u67d4\u8edf\u5ea6\u548c\u8010\u529b\u4e4b\u5916\uff0c\u4e5f\u80fd\u63d0\u5347\u6027\u751f\u6d3b\u54c1\u8cea\uff0c\u4ee5\u4e0b\u5c07\u70ba\u60a8\u4ecb\u7d39 6 \u500b\u80fd\u5920\u5e6b\u52a9\u6027\u611b\u7684\u904b\u52d5\u3002<\/p>\n

    \n
  1. \u51f1\u683c\u723e\u904b\u52d5\u9632\u65e9\u6d29\u52a9\u9ad8\u6f6e<\/li>\n<\/ol>\n

    \u6b64\u904b\u52d5\u80fd\u935b\u934a\u9aa8\u76c6\u5e95\u808c\u8089(Pelvic Floor Muscle)\uff0c\u9664\u4e86\u80fd\u6539\u5584\u5c3f\u5931\u7981\u554f\u984c\uff0c\u4e5f\u80fd\u5e6b\u52a9\u5973\u6027\u7dca\u5be6\u9670\u9053\uff0c\u907f\u514d\u9670\u9053\u9b06\u5f1b\uff0c\u9054\u5230\u66f4\u6eff\u610f\u7684\u9ad8\u6f6e\uff0c\u7537\u6027\u4f5c\u51f1\u683c\u723e\u904b\u52d5\u5247\u80fd\u907f\u514d\u65e9\u6d29\u7684\u767c\u751f\u3002<\/p>\n

    \u904b\u52d5\u65b9\u5f0f\u5f88\u7c21\u55ae\uff0c\u60f3\u50cf\u4e3b\u52d5\u66ab\u505c\u6392\u5c3f\u7684\u52d5\u4f5c\uff0c\u7528\u529b\u7dca\u7e2e\u9aa8\u76c6\u5e95\u808c\u7fa4(\u66ab\u505c\u6392\u5c3f)\uff0c\u6301\u7e8c3\u79d2\u5f8c\uff0c\u653e\u9b063\u79d2\uff0c\u4ee5\u6b64\u70ba1\u4e0b\uff0c10\u4e0b\u70ba1\u7d44\uff0c\u5efa\u8b70\u4e00\u5929\u81f3\u5c11\u9032\u884c3\u7d44\u8a13\u7df4\u3002\u96a8\u8457\u808c\u8089\u529b\u91cf\u589e\u5f37\uff0c\u53ef\u4ee5\u63d0\u5347\u6bcf\u6b21\u7dca\u7e2e\u808c\u8089\u7684\u6642\u9593\uff0c\u9054\u5230\u66f4\u597d\u7684\u8a13\u7df4\u6548\u679c\u3002<\/p>\n

    \u4e0d\u904e\uff0c\u6709\u7814\u7a76\u986f\u793a\uff0c\u8fd1\u534a\u6578\u7684\u4eba\u52d5\u4f5c\u90fd\u53ef\u80fd\u4f5c\u932f\uff0c\u4e00\u822c\u4f86\u8aaa\uff0c\u5973\u6027\u5982\u679c\u5c07\u624b\u6307\u653e\u5165\u9670\u9053\uff0c\u61c9\u8a72\u8981\u6709\u88ab\u62c9\u8d77\u7684\u611f\u89ba\uff0c\u800c\u7537\u6027\u505a\u5c0d\u7684\u8a71\uff0c\u5247\u6703\u6709\u9670\u8396\u63d0\u8d77\u7684\u611f\u89ba\u3002<\/p>\n

      \n
    1. \u91cd\u8a13\u7df4\u808c\u8089\u4e5f\u589e\u6027\u617e<\/li>\n<\/ol>\n

      \u91cd\u91cf\u8a13\u7df4\u53ef\u4ee5\u5e6b\u52a9\u589e\u52a0\u808c\u8089\u91cf\uff0c\u4e14\u5404\u90e8\u4f4d\u6240\u589e\u52a0\u7684\u808c\u8089\u548c\u529b\u91cf\uff0c\u90fd\u80fd\u589e\u52a0\u6027\u611b\u4e2d\u7684\u5f37\u5ea6\u548c\u8010\u529b\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u91cd\u8a13\u4e5f\u80fd\u5920\u4fc3\u4f7f\u8eab\u9ad4\u5206\u6ccc\u776a\u56fa\u916e(Testosterone)\uff0c\u662f\u8b93\u7537\u4eba\u6709\u6027\u617e\u7684\u95dc\u9375\u8377\u723e\u8499\u3002<\/p>\n

        \n
      1. \u6709\u6c27\u904b\u52d5\u7df4\u5fc3\u80ba<\/li>\n<\/ol>\n

        \u4efb\u4f55\u6703\u8b93\u60a8\u5fc3\u7387\u63d0\u9ad8\u3001\u611f\u89ba\u5598\u7684\u904b\u52d5\uff0c\u90fd\u80fd\u589e\u9032\u8840\u6d41\uff0c\u5c0d\u6027\u751f\u6d3b\u5f88\u6709\u5e6b\u52a9\uff0c\u4f8b\u5982\uff1a\u5feb\u8d70\u3001\u98db\u8f2a\u6216\u8dd1\u6b65\u7b49\u904b\u52d5\u90fd\u5f88\u9069\u5408\uff0c\u5982\u4e0a\u8ff0\u6240\u63d0\uff0c\u6709\u6c27\u904b\u52d5\u80fd\u63d0\u5347\u8840\u6d41\u91cf\uff0c\u4e0d\u50c5\u80fd\u5920\u964d\u4f4e\u7537\u6027\u52c3\u8d77\u969c\u7919\u7684\u6a5f\u7387\uff0c\u4e5f\u80fd\u63d0\u5347\u5973\u6027\u7684\u6027\u8208\u596e\u611f\u3002<\/p>\n

          \n
        1. \u6e38\u6cf3\u4fc3\u9032\u8840\u6d41\u4eba\u4e0d\u8001<\/li>\n<\/ol>\n

          \u5b78\u8005\u767c\u73fe\uff0c\u5e74\u7d00\u7d0460\u6b72\u4e14\u7fd2\u6163\u6e38\u6cf3\u7684\u4eba\uff0c\u4ed6\u5011\u7684\u6027\u751f\u6d3b\u90fd\u80fd\u50cf40\u6b72\u4e00\u6a23\u5730\u6d3b\u8e8d\u3002\u6b64\u5916\uff0c\u6e38\u6cf3\u9664\u4e86\u589e\u9032\u8840\u6d41\u5916\uff0c\u4e5f\u80fd\u52a0\u5f37\u8010\u529b\u3001\u6539\u5584\u67d4\u8edf\u5ea6\u548c\u529b\u91cf\uff0c\u9084\u80fd\u6e1b\u8f15\u58d3\u529b\uff0c\u5e6b\u52a9\u4ed6\u5011\u64c1\u6709\u66f4\u597d\u7684\u6027\u751f\u6d3b\uff0c\u6b64\u5916\uff0c\u6e1b\u80a5\u7684\u6548\u679c\u4e5f\u80fd\u9632\u6b62\u6027\u617e\u7684\u964d\u4f4e\uff0c\u9810\u9632\u52c3\u8d77\u529f\u80fd\u969c\u7919\u3002<\/p>\n

            \n
          1. \u6838\u5fc3\u548c\u8179\u90e8\u904b\u52d5\u5fc5\u7df4<\/li>\n<\/ol>\n

            \u5e7e\u4e4e\u4efb\u4f55\u904b\u52d5\u90fd\u9700\u4f7f\u7528\u5230\u6838\u5fc3\u808c\u7fa4\uff0c\u7576\u7136\u4e5f\u5305\u62ec\u4e86\u5e8a\u4e0a\u7684\u904b\u52d5\uff0c\u8179\u90e8\u548c\u6838\u5fc3\u7684\u808c\u8089\u66f4\u662f\u5728\u6027\u611b\u4e2d\uff0c\u6700\u5e38\u88ab\u4f7f\u7528\u5230\u7684\u808c\u8089\u3002\u68d2\u5f0f(Plank)\u3001\u4ef0\u81e5\u8d77\u5750\u3001\u6372\u8179(Crunch)\u7b49\uff0c\u90fd\u662f\u5f88\u597d\u7684\u52d5\u4f5c\u3002<\/p>\n

              \n
            1. \u9aa8\u76c6\u4e0a\u63a8(Pelvic Thrust, \u53c8\u7a31\u81c0\u90e8\u4e0a\u8209)<\/li>\n<\/ol>\n

              \u5c07\u96d9\u8173\u3001\u96d9\u624b\u3001\u4e0a\u80cc\u548c\u982d\u8cbc\u5730\uff0c\u5c07\u81c0\u90e8\u4e0a\u8209\uff0c\u505c\u75592\u79d2\u5f8c\u653e\u4e0b\uff0c\u91cd\u89078~12\u6b21\uff0c\u7e3d\u51713~4\u7d44\uff0c\u9019\u500b\u52d5\u4f5c\u80fd\u935b\u934a\u5230\u81c0\u5927\u808c\u3001\u5c0f\u817f\u3001\u8195\u65c1\u808c(\u5927\u817f\u5f8c\u5074\u808c\u7fa4)\uff0c\u80fd\u63d0\u5347\u6574\u9ad4\u7684\u8010\u529b\u548c\u67d4\u8edf\u5ea6\uff0c\u4e0d\u8ad6\u504f\u597d\u50b3\u7d71\u50b3\u6559\u58eb\u6216\u5973\u4e0a\u7537\u4e0b\u7684\u59ff\u52e2\uff0c\u9019\u500b\u52d5\u4f5c\u90fd\u626e\u6f14\u4e86\u91cd\u8981\u7684\u89d2\u8272\u3002<\/p>\n

              \u4ee5\u4e0a\u904b\u52d5\u9664\u4e86\u5728\u8eab\u9ad4\u5c64\u9762\u80fd\u6709\u52a9\u65bc\u6027\u751f\u6d3b\uff0c\u5176\u5be6\u5f88\u91cd\u8981\u7684\u9084\u6709\u96d5\u5851\u8eab\u5f62\u7684\u6548\u679c\uff0c\u7576\u8eab\u6750\u66f4\u7dca\u5be6\u3001\u7cbe\u58ef\u6642\uff0c\u4eba\u7684\u81ea\u6211\u610f\u8c61\u6216\u81ea\u4fe1\u90fd\u6703\u63d0\u9ad8\uff0c\u66f4\u662f\u7406\u60f3\u6027\u751f\u6d3b\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u74b0\u3002\u53e6\u5916\uff0c\u96d6\u7136\u904b\u52d5\u80fd\u63d0\u5347\u6027\u751f\u6d3b\u54c1\u8cea\uff0c\u4e0d\u904e\uff0c\u5c08\u5bb6\u63d0\u9192\uff0c\u82e5\u662f\u6709\u6027\u4ea4\u75bc\u75db\u7b49\u8f03\u56b4\u91cd\u554f\u984c\u5efa\u8b70\u5148\u5c31\u91ab\u5c0b\u6c42\u5c08\u696d\u8aee\u8a62\uff0c\u8a55\u4f30\u662f\u5426\u9700\u8981\u6cbb\u7642\uff0c\u904b\u52d5\u61c9\u4f5c\u70ba\u4fdd\u5065\u7684\u8f14\u52a9\u65b9\u5f0f\uff0c\u800c\u975e\u6cbb\u7642\u624b\u6bb5\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

              \u6211\u5011\u90fd\u77e5\u9053\u904b\u52d5\u5c0d\u8eab\u9ad4\u5065\u5eb7\u6709\u5f88\u5927\u4f5c\u7528\uff0c\u4f46\u4f60\u77e5\u9053\u904b\u52d5\u9084\u53ef\u4ee5\u63d0\u5347\u6027\u617e\u55ce\uff1f\u4e0d\u5c11\u7814\u7a76\u90fd\u6307\u51fa\uff0c\u898f\u5f8b\u904b\u52d5\u6703\u964d\u4f4e\u7537\u6027\u52c3\u8d77\u529f\u80fd\u969c …<\/p>\n

              \u505a\u597d\u9019\u4e9b\u904b\u52d5\u582a\u6bd4\u6625\u85e5\uff01\u90a3\u4e9b\u589e\u5f37\u6027\u617e\u7684\u904b\u52d5<\/span> Read More »<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1701","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ssexm.com\/index.php\/wp-json\/wp\/v2\/posts\/1701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ssexm.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ssexm.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ssexm.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ssexm.com\/index.php\/wp-json\/wp\/v2\/comments?post=1701"}],"version-history":[{"count":2,"href":"https:\/\/ssexm.com\/index.php\/wp-json\/wp\/v2\/posts\/1701\/revisions"}],"predecessor-version":[{"id":1703,"href":"https:\/\/ssexm.com\/index.php\/wp-json\/wp\/v2\/posts\/1701\/revisions\/1703"}],"wp:attachment":[{"href":"https:\/\/ssexm.com\/index.php\/wp-json\/wp\/v2\/media?parent=1701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ssexm.com\/index.php\/wp-json\/wp\/v2\/categories?post=1701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ssexm.com\/index.php\/wp-json\/wp\/v2\/tags?post=1701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}